Sea moss is a whole food that is in fact chock full of beneficial vitamins, nutrients, and antioxidants. Like chia seeds, aloe, and okra, sea moss is a mucilaginous food. As gross as this sounds, its snotty texture makes it a great healing/soothing agent for mucus membranes in the body, including in the respiratory and digestive systems. According to some animal studies, sea moss can have a probiotic effect during digestion. This means that it can increase beneficial short-chain fatty acids in the colon, get rid of bad bacteria in the gut, and improve overall gut health and immunity.

Benefits of Sea Moss:

  1. Help Rid the Body of Excess Mucus
  2. Thyroid Support
  3. Digestive Health
  4. Support Reproductive Health
  5. Mood Enhancement
  6. Healthy Weight Management
  7. Packed With Essential Nutrients
  8. Support Healthy Iron Levels
  9. Joint Health
  10. Support Overall Health
  11. Boost Immune System

Uses:

  • Smoothies
  • Salad Dressing
  • Juices
  • Cakes/Cookies
  • Sauces
  • Homemade Ice Cream
  • Stews and Soups
  • Great plant-based substitute for gelatin or other thickening agents

Recipes:

Smoothie

Watermelon

Mango

Spinach

Celery

https://detoxandcure.com/92-trace-minerals-looking-at-sea-moss-nutrition/

Major Minerals in Sea Moss (Irish Moss)

Magnesium

Potassium

Iodine

Sulfur

Calcium

Iron

Selenium

Sodium

Manganese

Phosphorus

Zinc

Vitamins in Sea Moss

Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.

Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.

Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.

Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.

Vitamin D maintains your bone health and improves the deficiency of calcium in the body.

Vitamin E acts as antioxidants which protect against cell walls.

Vitamin K in sea moss recovers from clotting of blood.

Riboflavin B2

Niacin B3

Pantothenic Acid B5

Vitamin B6

  • Refrigerate up to 2 weeks
  • If you decide to stock up and buy several jars of gel, you can freeze the gel up to 6 months